Individual Therapy

Individual Therapy

I provide individual therapy for adults and college students (18+) who are seeking a supportive, thoughtful space to better understand themselves and navigate life’s challenges. Therapy is tailored to your unique experiences, needs, and goals, with an emphasis on building insight, emotional awareness, and meaningful change.

My approach is relational, collaborative, and grounded. Together, we explore patterns in thoughts, emotions, and relationships—often with curiosity and compassion—so you can feel more connected to yourself and more equipped to move through life with intention.

Areas of Focus

People often come to me for support with:

  • Anxiety and chronic worry

  • Depression and low mood

  • Stress, burnout, and imposter syndrome

  • Identity exploration and self-esteem concerns

  • Perfectionism and harsh self-criticism

  • Relationship challenges and attachment patterns

  • Life transitions and periods of uncertainty

  • Grief and loss

  • Trauma and its emotional impact

  • ADHD and challenges with focus, organization, or overwhelm

  • Fertility struggles and the perinatal period

  • Caregiver stress and emotional fatigue

What Therapy May Look Like

Sessions may involve reflection, emotional processing, and making sense of past and present experiences, while also attending to what feels most pressing in your day-to-day life. Some weeks may focus on insight and understanding; others may emphasize support, grounding, or practical tools to help you cope during more challenging periods.

Therapy is not about fixing you—it’s about creating space to understand yourself more fully, strengthen self-compassion, and develop patterns that feel more sustainable and aligned.

If you’re considering individual therapy and are curious about working together, I invite you to reach out to see if it feels like a good fit.

Endorsements

  • Brooke is a warm and curious clinician. Her curious nature gives way to a beautiful perspective that is cultivated specifically around the client she is working with. She is highly skilled and a wonderful clinician to work with.

    Talia Banayan, PsyD

  • "Brooke is a warm, thoughtful therapist with a real skill for putting people at ease and helping them to open up. I regularly recommend Brooke to people looking for therapy or ADHD testing, and always feel confident that she’ll be dedicated to their growth and well-being."

    Liz Gustafson, PhD

  • “Brooke is intelligent, compassionate, and open-minded, which shines through in her therapeutic care. Mixed with her warmth and curiosity, she facilitates a secure space for deep exploration and growth. I highly recommend her services!“

    Leslie Alter Telang, PsyD

  • “Brooke is a wonderful therapist and I endorse her wholeheartedly! Brooke's warm and compassionate nature, paired with her use of evidence-based practices, makes her a highly effective clinician.“

    Marissa Rogina Feis, LCSW

  • “I have had the pleasure of working with Brooke over the years. She is a seasoned, attentive therapist with a warm, collaborative, and compassionate approach. Brooke is a wonderful therapist, I cannot recommend her enough.“

    Ashley Livitz, LCSW

Get Started

If you’d like to learn more, schedule a free 15-minute consultation. We’ll talk about what you’re looking for and see if we might be a good fit.

Book a Consult