Individual Therapy

Individual Therapy

I provide individual therapy for adults and college students (18+) who are seeking a supportive, thoughtful space to better understand themselves and navigate life’s challenges. Therapy is tailored to your unique experiences, needs, and goals, with an emphasis on building insight, emotional awareness, and meaningful change.

My approach is relational, collaborative, and grounded. Together, we explore patterns in thoughts, emotions, and relationships—often with curiosity and compassion—so you can feel more connected to yourself and more equipped to move through life with intention.

Areas of Focus

People often come to me for support with:

  • Anxiety and chronic worry

  • Depression and low mood

  • Stress, burnout, and imposter syndrome

  • Self-esteem and identity exploration

  • Perfectionism and self-criticism

  • Relationship challenges and attachment patterns

  • Life transitions and uncertainty

  • Grief and loss

  • Trauma and emotional impact

  • ADHD (focus, organization, overwhelm)

  • Fertility challenges and the perinatal period

  • Caregiver stress and emotional fatigue

What Therapy May Look Like

Therapy looks different from person to person because it's shaped by your needs, experiences, and goals. Some conversations may focus on understanding patterns, processing emotions, or making sense of past experiences. Other times, we may spend more time navigating a current challenge, exploring a difficult relationship, or finding practical ways to cope with stress and overwhelm.

Some weeks may feel more reflective, while others are more focused on support, problem-solving, or building new tools. Throughout the process, we'll work together to better understand what matters to you and how you want to move through the world.

Endorsements

  • Brooke is a warm and curious clinician. Her curious nature gives way to a beautiful perspective that is cultivated specifically around the client she is working with. She is highly skilled and a wonderful clinician to work with.

    Talia Banayan, PsyD

  • "Brooke is a warm, thoughtful therapist with a real skill for putting people at ease and helping them to open up. I regularly recommend Brooke to people looking for therapy or ADHD testing, and always feel confident that she’ll be dedicated to their growth and well-being."

    Liz Gustafson, PhD

  • “Brooke is intelligent, compassionate, and open-minded, which shines through in her therapeutic care. Mixed with her warmth and curiosity, she facilitates a secure space for deep exploration and growth. I highly recommend her services!“

    Leslie Alter Telang, PsyD

  • “Brooke is a wonderful therapist and I endorse her wholeheartedly! Brooke's warm and compassionate nature, paired with her use of evidence-based practices, makes her a highly effective clinician.“

    Marissa Rogina Feis, LCSW

  • “I have had the pleasure of working with Brooke over the years. She is a seasoned, attentive therapist with a warm, collaborative, and compassionate approach. Brooke is a wonderful therapist, I cannot recommend her enough.“

    Ashley Livitz, LCSW

Get Started

If you’d like to learn more, you can schedule a free 15-minute consultation. We'll talk about what you're looking for and see if it feels like a good fit.

Book a Consult